5 Tips To Lose Weight Fast

Avoid Junk Food

It's a good idea to avoid trans fats (fatty acid), which are found in many junk foods, margarine and baked goods such as cakes, cookies and donuts. You can take healthier food and  organic product  like Omega 3.

Exercise

To lose weight you need to do exercise. It's better for health to walk 30 minutes every day, but make sure you get regular exercise at least three times per week.

What you drink
 

The best thing to drink is pure water.Avoid soda as much as possible, even diet sodas. Natural apple juice contains 40 calories in 100 ml.

Sleep Well

Go to bed at the same time every night.If you're getting enough sleep, you should wake up naturally without an alarm.It will happen when you apply this formula "Early to bed, Early to rise". Normally 6 to 8 hrs sleep is good for health.

Special thanks to Mayo Clinic


BMI(Body Mass Index)

1 kg= 2.20462 pounds (lbs)

Supplied by BMI Calculator USA